1-on-1 online lifestyle coaching

What can you expect from my coaching?

- a custom workout plan

- a custom meal plan and/or macros, which will be weekly updated

- a custom cardio and steps plan

- the ability to text me daily, or call when I feel it's needed (mo-vr from 8am till 8pm)

- daily check ins

- weekly check ins with voice note reply

- bi-weekly mindset calls (30 mins)

- access too all recipes I like

- access to all the group sessions that will be hosted in the near feature

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Everything will be located in a app that's personalized to your programming. In there you can log all your nutrition and workouts. We will also set some goals together which you can find in there.